Ladies with A and O blood

If you have looked at the two lists you will have noticed that diary- especially milk and most cheese are not on your list of foods that you can eat. This can be a very bad thing for women, especially women who are over 40 because women who are over 40 begin to lose bone density, which leads to osteoporosis. The other thing that contributes is that most women over 40 do no strength training. The combination of low calcium and little or no strength training destroys the bones and the muscles, this one of the major reasons why older women fall and break major bones, and then are disabled. So, please take my advise, follow my strength training advise and please eat properly and take a good women's mulitple vitamin (GNC or Twin lab) and a calcium suppliment. (GNC or Twin lab) Be strong and healthy.

George