Upper Back and biceps
Ez bar curls- 4x10
Alternate Hammer curls- 3x10
Pull ups- 30 reps total
Banded Lat pull ins- 3x12
Arrow pulls- 3x10
Abs- Barbell sit ups- 2x20, Ab wheel- 25
It was a good day. Adam Hill overcame Balif, which is a hot salsa made in Auburn California that is super hot. Nice job Adam.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.