The guys- Normally Tuesday is for upper back work, but Thursday night I'll be busy at Reno High working on setting up the weight comp. So, Tuesday became a heavy squat night.
Box squats- Max effort 3 reps: warm ups x5 reps and then 3 reps, then go for a new Max Effort 3 reps. I went 435x3, 455x2. I was not happy with the 2 reps at 455. Then drop down and do 82.5% x as many reps as you can. I went 405x5.
Stiff leg deads- 1 warm up x5, then try for Max Effort 3 reps. I went 405x3.
Bicycle hams- 3x30 sec.
DB High Pulls- 3x10
Abs- 20 crunch style sit ups with a 25lbs plate, 20 body curls, 20 ab wheel.
It was a good night tonight. Coach A showed up, which was a nice surprize and John and Elliott were here again, which was great. .
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