Thursday's workout

The guys-
Eccentric Less squats- warm ups x5's and then 6x3 at 72.5% of raw max. These are done as fast as possible with little to no rest.
Power Cleans- 50%x3, 60%x3, 70%x3, 80%x2, 85%x3x2
Leg press- 3x10
Abs- Toe touches- 25, V-ups 30, Ab wheel 20

George and Dale
Squats (Max effort 3's) Warm ups 5's and 3's then I went 405 for 2x3
Sumo Deadlifts- I went 225x3, 315x3, 405x3, then 455x3, 475x2
Leg Press- warm ups x10, then we went heavy sets of 10 reps. The top set was 615 x10
Leg Curls- 3x15
Abs -same as the guys.

It was a good day in the gym. The weather was nice so the doors were open and things went great.