Monday

The Guys- Floor bench for Max Effort 5+
Warm ups x5's then try for a 5+ Max effort with 85%. Get as many reps as possible on these. I went 275 x5. then 80%x2x5
Behind the neck shoulder press- 1 warm up x5 then 3x5. I went 195x4
Laterals- 3x10
Dips- 1 warm up x10, then 3x10 I used a 70lbs. db on these.
100 rep tri push downs
Abs- Body ups 30, Ab wheel 20 reps 

Adam and Joey
Bench- 90%x3+ warm ups x 5, then 90%x3+, followed 80%x2x5
Same workout as we did from here on out.

It was a good night, accept for the Nascar banter that lasted way too long. Coach A needs serious help, and Austin and Adam were up and now their down, I will show them the error of their ways. LOL!

George